April 22, 2021

Are You Stuck Trying To Figure Out Why You’re Gaining Weight — Or Why It’s So Difficult To Lose Those Extra Pounds That Just Seemed To Sneak Up On You Despite Not Changing Your Diet Or Exercise Habits? WEIGHT LOSS RESISTANCE This Is Often Referred To As Weight Loss Resistance – And It’s Exactly How […]

In A Nutshell, Intermittent Fasting Is Just That: Fasting Intermittently. Intermittent Fasting 101:What You Need To Know Intermittent Fasting Is Limiting Calorie Intake During Certain Hours/Days Or Days/Week. It’s More Of An Eating Pattern Than A Diet. It Limits When To Eat, And Not So Much What To Eat. And That’s Part Of It’s Appeal To People Who Don’t Want